are healthy, are good anti oxdients,and good for the heart high in protein and omega three..

english walnuts
spinach
black beans
tomatoes
carrots
and bluberries

these foods can also be eaten daily, even by diabetics..

so-so for the heart but most are not good for diabetics but in a very minimal amount

gypsy wrote:are healthy, are good anti oxdients,and good for the heart high in protein and omega three..

english walnuts
spinach
black beans
tomatoes
carrots
and bluberries

these foods can also be eaten daily, even by diabetics..

as i stated earlier these foods can be eaten by diabetics and are the healthiest foods..

Most have to be consumed in very moderate amounts due to sugar contents

gypsy wrote:are healthy, are good anti oxdients,and good for the heart high in protein and omega three..

english walnuts
spinach
black beans
tomatoes
carrots
and bluberries

these foods can also be eaten daily, even by diabetics..

a 1/4 cup to a 1/2 is allowed daily..of these particular foods..as most foods, according to the docs and julie child ,moderation.. is the key to all eating/

many foods are allowed by one Dr. and not another and Julia Childs is not a Dr. just a TV cook. Carrots, tomatoes and ripe blueberries all contain high amounts of sugar, thus being limited in a diet.

gypsy wrote:are healthy, are good anti oxdients,and good for the heart high in protein and omega three..

english walnuts
spinach
black beans
tomatoes
carrots
and bluberries

these foods can also be eaten daily, even by diabetics..

also suggested by my doc, eat these over all good for u foods, and cut out breads, and other foods that are not as good for one, and eat these in the quanties suggested in my earlier post~

Gypsy, lay off the quote feature please, its not supposed to be used that way. If everyone used it to reply to themselves it would be confusing to the readers.

Thank you

I just completed the VA hospitals updated nutrition course for Heart-Blood Pressure and Diabetes as I deal with all 3 with my husband, I know what I was told and will not run the risk with his health and stray from the diet plan we were given omitting several of your items.

ok Tyler sorry for that,I didn't know u couldn't

I control my diabeties,with out med, now for four years, and have no problem,I eat the foods i put because my Doctor gave them to me in a list of foods i can eat, of course in moderation as in all foods~

Its Ok, thank you